The office chair massage is recommended for anyone who works at a desk or a computer. At work, sitting behind our backs every day submit to multiple attacks. The massage chair for office is one of the most effective solutions to reduce tension along the back and so relieve the stress accumulated throughout the day.
:: The quality of massage
The office chair massage offers different types of massage: massage found percussion, the stroking, kneading and pressure.
Some massage techniques are more or less reproduced the following models: shiatsu massage , Swedish massage or Thai massage.
:: Technology
The massage chair for office is a subtle compromise technology: the blend cushions vibrating / rotary engine is indeed very popular.
The back of the chair (part where you push back) is often equipped with 2 or 4 rotary engines, to act deeply in the back : placed at the back or middle back, he will come and knead dough stiff muscles tensions that accumulate throughout the day. The relief of these engines also serves as a cushion to maintain and calibrate the lumbar back in a comfortable position.
The seat (part where you sit) is for its often well-padded, and some vibrating motors can graft themselves to complete the package. The sensation of massage vibrating buttocks and thighs gently caresses our nervous stimuli, thus relieving the stress in 10 minutes collected daily.
The two types of massage are often independent of one another, to give the owner the option of choosing the program according to his desire.
The material covering the office chair is also important: if you can, select a chair covered with a breathable fabric and anti-slip.
:: Comfort massage office chair
Each year, more than 80% of French * stop work or consult for pain ranging from neck to lower back.
35% of French people declared * in 1997, having suffered a low back (lumbar muscle deterioration) in the last twelve months.
Why? What causes back pain late in the day?
It glides over his desk chair to change the support. Fatigue is doing so on the ligaments which in turn become sensitive and painful.
The head offset forward requests neck muscles (trapezius and spine extensors). We seek a solution of comfort, crossing his legs, but this position is quickly tiring.
Nothing doing. Over the months or years the problems settled.
What to do?
We have seen that back pain at work is due to several factors. But they are all driven by our own office chair!
Thus, a sore back may well be corrected by a suitable office chair:
The ideal office chair should be adjustable in height. It must also have a record to tilt forward and back about 10-20 degrees: it allows the back to be maintained in a neutral position during labor and bend backwards during periods of rest. All adjustment controls should be easy to use while seated.
The desk chair should also be adapted to the morphology of the owner and keep the spine in a position of comfort. The back of the chair should be designed to support lower dos.Une shape memory foam is ideal.
The armrests of chairs reduce stress by requiring lumbar arms and not back to work. Choose armrests that do not restrict movement in the perimeter of the workstation.
A rotary desk chair that swivels on its base will reduce twisting of body and flexing useless. At the feet of the chair, the ideal is a foot to five feet, with wheels / casters for the type of flooring.
A footrest is also helpful to reduce tension lumbar.
Editorial Boards:
- Do not stay in the same position too long.
- Relax your muscles regularly by massage short but deep.
- Do not wait unbearable pain to a massage. Turn your chair to walk when you feel ill at ease: this feeling is always a warning signal.
Early Steps solves the problem without sequelae.
- The ideal is to make a break massage 5 minutes every hour. Take the opportunity to enjoy a cup of hot drink (tea, coffee, tea ... avoid that prevents a good sleep ), drink a fresh juice or eat fruit.
* Source: "Medical Competition" No. 139, December 2000 / CREDOC (Centre for Research and Documentation on costs).
:: Design & Style
The entry level is very respectable, but the colors available are often limited.
If you want an office chair massage with a certain class (for luxurious offices), it will take more than 1500 €.
The Italian designers, furniture pundits 'modern', have felt the niche and have created their own line of massage chairs for office: as usual, prices are rising but the quality (material, ergonomics , style) is without comparison.
:: Benefits of the massage chair for office
Office massage chairs have everything to do in the world of work.
They adapt very well to the requirements and recommendations of official health agencies: the French have more back problems, HAS CAUSE of the position he has on his desk chair. The stress accumulated during the day is a real poison for our body. MUST see how the furniture used is chosen in the workplace ...
The massage chair for office is undoubtedly the future of the office chair.
:: Disadvantages of the massage chair for office
Given all the technology included in these chairs, it is normal that the price is slightly higher than a simple office chair.
But if the massage chair is more expensive, the chair is his classic harmful to our health ...
To be selected, when you change your office chair, consider this new option.qui outlook.
The trick of writing: if you're just looking to get a massage, the ideal might be to acquire just a head massage . This type of device is not strictly speaking a "chair" massage, but rather "seat covers". You put your head massage over your office chair, and transform it into office massage chair ...
It is an economical solution for people who want a massage at work who can not afford to invest in a real office chair massage.
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